Suzi Freeman, MNLP
Hey There!
I am so excited you are here and can not wait for you to experience the benefits of EFT (Emotional Freedom Tapping).
This is a fantastic technique that you can teach to all your family members for issues they may be struggling with.
Let's get started!
About EFT (Emotional Freedom Tapping)
This is free training for basic EFT, and it is a very powerful, useful technique to have in your pocket when you need it.
"The cause of all negative emotions is a disruption in the body's energy system" ~Gary Craig.
Energy disruptions are why we have emotional issues like grief, anger, guilt, depression, trauma, and fear. Since both physical and performance issues often have emotional roots, it also follows that clearing energy disruptions can be useful for those as well.
Here is a quick reference for you on where the tapping points will be and the order in which we flow for each round.
Start with the KC (Karate Chop) and say the following statement; fill in the blank with your negative ailment.
While tapping with firm pressure, say:
"Even though I have this ___________________, I deeply and completely accept myself"
Examples:
"Even though I have this knee pain, I deeply and completely accept myself."
"Even though I am fearful of public speaking, I deeply and completely accept myself."
"Even though I feel anxious, I deeply and completely accept myself."
Remember, you can fill in the blank. Make sure you fill it in with the negative wording; we want our subconscious to recognize the negative while we are disrupting the energy in our body, so don't try to sugar coat what you are feeling.
Next, you will move on to the tapping points while tapping firmly about 7-10 times in each location, repeating voicing your negative feeling; "fear of public speaking" / "this knee pain" / "this anxiety" / "this worry."
BEFORE you start, please gauge your discomfort level to track your progress. How does this negative emotion feel on a scale of 0-10? 0=great, no pain, and 10=intense pain/emotion.
This is the order we will tap:
~Top of the Head (TOH)
~Beginning of the Eyebrow (EB)
~Side of the Eye (SE)
~Under the Eye (UE)
~Under the Nose (UN)
~Chin Point (CH)
~Beginning of the Collarbone (CB)
~Under the Arm (UA)
After each round, gauge your pain/negative emotion. Keep doing rounds until you get to zero or as close as possible.
