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Reduction Method

"I believe if we reduce stress, anxiety, and depression it can ultimately reduce or eliminate suicidal ideation" ~Suzi Freeman

 Wouldn't it be great if you could...

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  • First and foremost, The S.A.D Reduction Method is here to STOP the hamster wheel of distress, overwhelm and disappointment in yourself!

  • Identify your triggers for stress & anxiety

  • Learn how you can use your triggers to form new habits

  • Learn techniques to combat stress & anxiety

  • Map out a course of action to eliminate some of your biggest stressors in life right now

  • Create a process to help you anytime you feel overwhelmed or stressed.

  • Learn self-hypnosis (deep meditation) and TIME Techniques

  • Enjoy your life again as if you are a new person with a fresh, clear mind

  • Conquer the overwhelm and learn how to keep it away

  • Learn skills and techniques that you can share with your family to help them.

  • Stop missing out on all the fun because your mind is full of all the stress and not the fun shit you have going on.

  • Look at this program as a Life Coach in your pocket. I am here for you and I care about your growth.

 This is how we are going to make it happen...

What is The S.A.D Reduction Method

What is The S.A.D Reduction Method

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Coming April 15, 2023

Coming April 15, 2023

  • 16 VIDEO MODULES with step-by-step directions on how to achieve the techniques and skills to reduce your stress & anxiety.

  • MINDSET MODULES to help you overcome all the subconscious bs in your head holding you back from your happiness, the greatest version of you!

  • BONUS VIDEOS: I am continually adding videos to help you foster a healthy, strong you. These videos consist of parenting, productivity, habits, techniques, and skills such as EFT (Emotional Freedom Tapping) and so much more.

  • LIVE Q&A ZOOM CALLS, you will be on live with Suzi to answer all your questions and help you work through any challenge you have.

  • PRIVATE ONLINE PORTAL This portal will have bonus material, free downloads, and call recordings.

  • PRIVATE MEMBERS COMMUNITY to help you connect and build relationships with others in the course. Show support for one another.

  • GET CERTIFIED IN QPR: Suicide prevention & recognition training with reducing lethal means.

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Coming April 15, 2023

 Meet your trainer, Suzi

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Hello, I am Suzi; I am a Wife, a Mother of five kiddos, and a Momma to a Siberian Husky named Shadow. Oh, yes, I am also a grandma!!

I created this program from a hard lesson and a long struggle with suicidal ideation myself, I overcame it without drugs!

This is the process of how I overcame my long battle with suicidal ideation. I had such extreme stress and anxiety for so long that I hardly remember the good moments from my 20s into my 40s.

Uggg, sometimes I get so mad and feel so stupid when I hear funny stories, and I don't seem to remember it that way; all I see is the black cloud around me then and the fight I was trying to win each day.

I am here to tell you that is the worst way to live. I feel like I missed out on so much, but I am looking at the bright side, and I am grateful for how I see so clearly, and with such a happy heart now, I am in a really good place.

I am so good now that I would rob you of this amazing opportunity if I did not share it. I am so excited to be working with you and helping you on your happiness and love of life journey.


 Yippy, the course is coming on April 15, 2023

Yippy! I have decided to run the course a bit differently than others. You can start and jump in when you feel ready. I suggest ASAP! 


There is no better time then now to start making changes for the better!

The course will drip out to you on a weekly basis for 16 weeks.

I hold multiple weekly live Zoom meetings that are module-specific, so everyone on Zoom is at the same pace as you. Jump in when you can. The meetings are recorded for you to watch later, so you won't miss a thing.

I encourage you to send us questions via a specific form so that we can answer those directly to you and share them with the community.

I am so excited you are here, and I am certain this will change your life and the lives of those around you. Just by you growing and changing for the better, those close to you can't help but change a little as well.

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